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Hooking up comes more naturally to guys than women.

There’s a plethora of dating apps out there, and they all try to differentiate themselves from each other, and some manage to do that, but when it comes down to it, they all do the same thing: replicate the already terrible process of finding a date in real life.

"See photos of Jack Nicholson and his Di Caprio-lookalike son LOS ANGELES, CA - MARCH 24: Actor Jack Nicholson and his son Ray attend Minnesota Timberwolves and Los Angeles Lakers basketball game at Staples Center March 24 2017, in Los Angeles, California. Djansezian/GC Images)LOS ANGELES, CA - JANUARY 20: Ray Nicholson attends a basketball game between the Indiana Pacers and the Los Angeles Lakers at Staples Center on January 20, 2017 in Los Angeles, California.

(Photo by Noel Vasquez/Getty Images)LOS ANGELES, CA - NOVEMBER 04: Jack Nicholson (L) and Ray Nicholson attend a basketball game between the Golden State Warriors and the Los Angeles Lakers at Staples Center on November 4, 2016 in Los Angeles, California.

The reason you feel lonelier is because you're confusing sex with the intimacy and connection you crave on multiple levels.

The truth is, sex mixed with shallow conversations will always keep you at arm's length and perpetuate the cycle of loneliness.

– but there are important factors that can make or break a hook-up before even, well, hooking up. Zhana Vrangalova, sex researcher and creator of The Casual Sex Project, knowing yourself is key.

Your well-being prospers when your behavior is consistent with your true desires, attitudes, values and beliefs. “When people had casual sex for the right reasons—because they really wanted it—and with full approval of it, their well-being was unchanged or actually improved compared to not having casual sex,” Dr. “But when people had casual sex for the wrong reasons—like peer pressure, hoping it was more than casual sex or getting drunk—or when it went against their morals [or] views, their well-being suffered.” Dr.

Satisfying hook-ups are totally possible; they just take more than the right motivation and a sex-positive attitude, so read on to find out the things you need to keep in mind in order to have hook-ups you can feel great about.On the surface, hooking up is considered "low risk" since no one gets hurt because there's no breaking up.But here's what you may not want to admit: trying to feel cool with things when you secretly crave more only causes more hurt and loneliness.(Photo by Kevin Mazur/Getty Images for The Apollo)LOS ANGELES, CA - MARCH 01: Jack Nicholson (L) and his song Ray Nicholson attends a basketball game between the Oklahoma City Thunder and the Los Angeles Lakers at Staples Center on March 1, 2015 in Los Angeles, California. In today's progressive culture, we love believing casual sex, one-night stands, and "hooking up" are what empowered women do.

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